Monday, April 26, 2010

Pork Chops & Pears



Serves 4

1/4 cup flour
1/2 teaspoon each salt and pepper
4 boneless pork chops
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 cup white wine or chicken broth
1/3 cup chopped scallions
1/4 cup heavy cream
1 teaspoon fresh lemon juice
1 firm ripe pear, cut into thick slices
2 teaspoons chopped fresh parsley

1. Combine the flour with 1/4 teaspoon each salt and pepper in a shallow plate. Add pork chops, tossing to coat.

2. In a large skillet, heat oil and butter over medium-high heat. Add pork chops and cook, turning once, about 8 minutes total or until cooked through. Remove to a plate; cover loosely with foil to keep warm.

3. In the same skillet, add wine, scallions, cream, lemon juice, and remaining salt and pepper, stirring to scrape up any browned bits and until sauce is thickened, about 5 minutes.

4. Gently stir in the pear slices; cook until lightly heated (about three minutes). Pour over chops; sprinkle with parsley.

Served with salad and roasted potatoes

Results: This is an easy meal to prepare and is very delicious. The cream sauce is fantastic. The original recipe calls for only cooking the pears for about 30 seconds, but I didn't like how raw they were, so I cooked them longer. Henry devoured his pork chops, which have a nice crunchy bite to them with the flour coating. While I was enjoying my pork chops & pears, Steven sat next to me announcing how yucky dinner was.

Friday, April 23, 2010

Italian Meatball Sandwich Casserole



Serves 8

1 (1 pound) loaf Italian bread, cut into 1 inch cubes
1 (8 ounce) package cream cheese, softened
1/2 cup mayonnaise
1 teaspoon Italian seasoning
1/4 teaspoon freshly ground black pepper
2 cups shredded mozzarella cheese
Frozen meatballs (amount is up to you)
3 cups spaghetti sauce
2 cloves garlic, minced

1. Preheat oven to 350 degrees.

2. Arrange the bread cubes in a single layer in an ungreased 9x13 inch baking dish. Mix together the cream cheese, mayonnaise, Italian seasoning and black pepper until smooth. Spread this mixture over each bread cube with a rubber spatula. Sprinkle with 1/2 cup of the grated mozzarella cheese.

3. In a large bowl, mix together spaghetti sauce and garlic. Gently stir in meatballs. Pour over the bread and cheese mixture in the baking pan. Sprinkle the remaining mozzarella cheese evenly over the top.

4. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until heated through.

Served with salad

Results: This is one of my favorite casseroles, which is saying a lot, since I'm not much of a casserole fan. Whenever I make it, I will usually put half the ingredients in another dish, because it freezes really well. (Allow to thaw before following the cooking instructions above.) You can use homemade meatballs if you like, but I think it takes too much effort, so I always buy a big bag of frozen meatballs and divide them among the different dishes.

Eating this dish has never been a problem for Chris, Henry and me. Steven has never wanted to touch it, but I'd like to proudly state that he not only ate a full serving, but asked for seconds! (No meatballs for him, though.) Success!

Grilled Salmon with Tangy Cucumber Sauce



Serves 6

1 cup cubed seeded peeled cucumber
1½ cups sour cream
2 tablespoons chopped green onions
2 tablespoons chopped fresh dill
1½ teaspoons fresh lemon juice
1 teaspoon prepared horseradish
¾ teaspoon salt, divided
1 (3-pound) salmon fillet
¼ teaspoon freshly ground black pepper
Cooking spray

1. Combine first 6 ingredients in a medium bowl. Add 1/4 teaspoon salt; stir well. Cover and chill 30 minutes.

2. Prepare grill.

3. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Place fish, skin side up, on grill rack coated with cooking spray; grill 3 minutes. Rotate fish one quarter-turn for diamond-shaped crosshatches. Grill 3 minutes. Turn fish over; grill 4 minutes or until desired degree of doneness. Serve with cucumber sauce and garnish with dill sprigs (optional).

Served with rice cooked with grated lemon peel (yum!) We really needed a veggie with this dish though. I don't know what I was thinking by not making one!

Results: Yum...the cucumber sauce was so delicious and easy to make. It just screamed SUMMER, which was nice on this cold, rainy day in Denver! Henry is a big salmon fan, and had no problem eating his. Steven (no surprise here!) wouldn't try it. Everyone liked the rice, which had just a hint of lemon flavor. A definite keeper!

I think this sauce would make a great spread for a sandwich too.

Note: I halved the sauce recipe above, and we still had a ton of it leftover.

Monday, April 19, 2010

Orange Beef and Broccoli



Serves 4

1 navel orange
3 tablespoons cornstarch
1 large egg white
1 lb beef sirloin, trimmed of fat, cut into 2-inch slices (1/2-inch thick)
1 (16-oz) bad broccoli florets
1/2 cup chicken broth
1/4 cup Asian orange sauce or citrus stir-fry sauce
2 tablespoons reduced-sodium soy sauce
1 1/2 teaspoons grated fresh ginger
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1/2 cup shredded carrots

1. Remove the peel from orange (colored part only) using a vegetable peeler and reserve; juice orange and reserve.

2. In a medium bowl, whisk 1 tablespoon of the orange juice, 2 tablespoons of the cornstarch, and egg white until blended; add beef strips; toss to coat.

3. Cook broccoli in microwave with 2 tablespoons water in a microwave-safe bowl covered with vented plastic wrap 2 to 3 minutes on high, or until crisp-tender. Drain; refresh under cold water; reserve.

4. Combine the remaining orange juice and cornstarch, broth, orange sauce, soy sauce, ginger and garlic.

5. Drain beef; heat 2 tablespoons of the oil in a large, deep non-stick skillet over medium high heat. Cook beef, in batches, 1 to 2 minutes per side until golden brown. Remove to a plate.

6. Add the remaining 1 tablespoon oil to skillet; add orange peel and red pepper flakes and stir-fry 1 to 2 minutes, until peel begins to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook, stirring, until bubbly and sauce starts to thicken. Add broccoli, beef, and carrot; continue to cook 2 minutes, stirring, until hot and coated with sauce.

Served with jasmine rice and orange slices

Results: This was kind of fun to make, since I typically don't make "Asian" food at home. I leave that up to the experts at Cherry Village. This was a beautiful dish, and very delicious, but the sirloin was a little tough. Next time, I think I may marinade the beef in orange juice to tenderize it. As for the boys, Henry surprisingly ate all of the beef, but didn't like the sauce on the broccoli. Do I even need to tell you what Steven didn't do?

Thursday, April 8, 2010

Pilaf with Chicken, Spinach & Walnuts



Serves 4

1 1/2 tablespoons olive oil, divided
1 cup chopped onion
1 cup uncooked basmati rice
1 cup diced plum tomato
1/2 teaspoon salt
2 cups fat-free, less-sodium chicken broth
1 cinnamon stick
1 (6-ounce) package fresh baby spinach
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/2 cup coarsely chopped walnuts, toasted
1 tablespoon finely chopped fresh dill

1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in rice, and cook 1 minute, stirring constantly. Stir in 1 1/2 teaspoons oil, tomato, salt, broth, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.

2. Stir in spinach; cook 2 minutes or until spinach wilts. Stir in chicken. Sprinkle evenly with walnuts and dill. Discard cinnamon stick.

Results: The boys sat down at the table and Henry promptly declared "YUCKY DINNER!" Steven agreed to try a bite if I sang the Popeye the Sailor Man song. (Then quickly ran to the bathroom to spit it out.)

Despite what my ungrateful children thought of this dish, Chris and I really enjoyed it. In fact, Chris said it was "perfect". The rice had a very nice flavor with the cinnamon simmered with it. I would definitely make this again, but it's not "nice looking enough" to serve to company.