Sunday, March 21, 2010
Cuban Chicken
Serves 4
1/2 cup diced fresh pineapple
2 tablespoons rice vinegar
1 tablespoon orange marmalade
1 (15-ounce) can black beans, rinsed and drained
1/4 teaspoon ground red pepper, divided
1/2 teaspoon salt
1/2 teaspoon paprika
4 skinless, boneless chicken breast halves
Cooking spray
1/4 cup chopped fresh cilantro
1. Combine the first 4 ingredients in a medium saucepan; add 1/8 teaspoon pepper. Bring to a simmer over medium heat; cook 1 minute or until thoroughly heated. Keep warm.
2. Heat a large nonstick skillet over medium heat. Combine the remaining 1/8 teaspoon pepper, salt and paprika, and sprinkle evenly over chicken. Coat the chicken with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Serve with bean mixture; sprinkle with cilantro.
Served with rice.
Results: Chris really liked this dish, and I really liked the black bean & pineapple mixture. The chicken was a bit too spicy for Henry. Steven. Oh...Steven. This time, he not only fake gagged, he vomited it right up. That kid is getting on my nerves. For that reason, I will probably not make this dish again.
Labels:
black beans,
chicken,
pineapple
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