Chicken with Scallion-Lime Sauce & Sweet Carrot Rice

Serves 4

4 Tablespoons extra-virgin olive oil
1 large carrot, peeled and grated
salt and black pepper
1 & 1/2 cups white rice
3 cups chicken stock
1 teaspoon dried thyme
zest and juice of 2 limes
4 boneless, skinless chicken breasts
3 garlic cloves, chopped
1 teaspoon ground coriander
1 bunch scallions, sliced
1/4 cup flat-leaf parsley, chopped
2 tablespoons butter

1. Heat a medium pot with a tight-fitting lid over medium-high heat. Add about 1 tablespoon olive oil. Add the grated carrots and a little salt and pepper and cook, stirring, for 1 minute. Add the rice and stir to coat in the oil and distribute the carrots. Add 2 & 1/2 cups of the chicken stock. Bring the stock to a boil, cover the pot, and reduce the heat to a simmer. Cook for 20 minutes, or until rice is tender.

2. Preheat a large skillet over medium-high heat. While the pan is heating up, combine 2 tablespoons of the olive oil, the thyme, lime zest, salt, and pepper in a shallow dish. Add the chicken breasts and coat thoroughly in the mixture. Add the seasoned chicken to the skillet and cook for 5 to 6 minutes on each side, or until cooked through. Transfer the chicken to a plate and cover it loosely with foil.

3. Return the skillet to the heat; add the remaining tablespoon of olive oil. Add the garlic and coriander. Cook, stirring constantly, for about 1 minute, then add the scallions and cook for 1 minute, again stirring constantly. Add the lime juice and the remaining 1/2 cup chicken stock and continue to cook for about 2 minutes. Turn the heat off and add the parsley and butter, stirring and shaking the pan until the butter is completely melted.

4. Divide the rice among 4 serving plates and top each with a chicken breast. Pour the sauce over each chicken breast.

Results: Another delicious dish! This was so yummy, but Steven wouldn't even look at it, and after eating a few bites, Henry decided to follow along with his big brother. The original recipe called for 3 carrots and 3 bunches of scallions, but Rachel Ray is one crazy lady, so I knew that was way too much. I used 2 carrots for the rice, and could have gotten away with one. I will definitely make this one again!

Pilaf with Chicken, Spinach & Walnuts

Serves 4

1 1/2 tablespoons olive oil, divided
1 cup chopped onion
1 cup uncooked basmati rice
1 cup diced plum tomato
1/2 teaspoon salt
2 cups fat-free, less-sodium chicken broth
1 cinnamon stick
1 (6-ounce) package fresh baby spinach
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/2 cup coarsely chopped walnuts, toasted
1 tablespoon finely chopped fresh dill

1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in rice, and cook 1 minute, stirring constantly. Stir in 1 1/2 teaspoons oil, tomato, salt, broth, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.

2. Stir in spinach; cook 2 minutes or until spinach wilts. Stir in chicken. Sprinkle evenly with walnuts and dill. Discard cinnamon stick.

Results: The boys sat down at the table and Henry promptly declared "YUCKY DINNER!" Steven agreed to try a bite if I sang the Popeye the Sailor Man song. (Then quickly ran to the bathroom to spit it out.)

Despite what my ungrateful children thought of this dish, Chris and I really enjoyed it. In fact, Chris said it was "perfect". The rice had a very nice flavor with the cinnamon simmered with it. I would definitely make this again, but it's not "nice looking enough" to serve to company.

Coconut Thai Shrimp and Rice

Serves 6

2 (14 1/2 oz) cans of chicken broth
1 cup water
1 tsp ground coriander
1 tsp ground cumin
1 tsp salt
1/2 to 3/4 tsp cayenne
Grated zest and juice of 2 limes (1/3 cup lime juice)
7 garlic cloves, minced
1 medium onion, chopped
1 carrot, peeled and shredded
1/4 cup flaked coconut
1/2 cup golden raisins
2 cups converted white rice
1 lb peeled and de-veined cooked jumbo shrimp, thawed if frozen
2 ounces fresh snow peas, cut into thin strips
Toasted coconut, for garnish

1. In a 4 or 5 quart slow cooker, mix the broth, water, coriander, cumin, salt, cayenne, lime zest, lime juice, garic and ginger. Stir in the onion, carrot, coconut, raisins, and rice. Cover and cook on low setting for 3 1/2 hours or until rice is tender. Stir in the shrimp and snow peas. Cover and cook 30 minutes longer. Serve garnished with toasted coconut.

Results: All the chopping was a bit of a pain, but this was delicious! I loved the toasted coconut on top. Steven wouldn't eat it, but the rest of us devoured it. This is another recipe from 365 Days of Slow Cooking.

Cuban Black Bean Patties with Pineapple Rice

Serves 4

Rice:
1 bag boil-in-bag long-grain rice
2 teaspoons butter
1 cup diced fresh pineapple
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt

Patties:
2 cups rinsed, drained canned black beans (1 15-ounce can), divided
1/2 teaspoon bottled minced garlic
1/4 teaspoon ground cumin
1/8 teaspoon salt
1 large egg white
1/2 cup shredded Monterey Jack cheese with jalapeño peppers
1/4 cup chopped red onion
1/4 cup cornmeal
Cooking spray
1/4 cup sour cream

1. To prepare rice, cook rice according to package directions. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat. Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.

2. To prepare patties, place 1 & 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.

3. Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.

Results: This is the *best* rice you'll ever eat. Despite that, neither boy would touch it even though they both like rice. (I'm starting to think mixing fruit with other foods is not popular with them.) You can make the patties in advance (up to the dredging in cornmeal part) and cover and refrigerate until ready to prepare.

I made smaller patties for the boys and Henry finished one of his, but Steven wouldn't even try it. I know you are all surprised to hear that. I think this is a fantastic meal, and I've made it a few times. I love it as a light vegetarian option.