Dijon Pork Cutlets

Serves 4

4 boneless pork chops
3 Tbsp Dijon mustard
3 Tbsp sugar
1-1/2 tsp apple cider vinegar
1 tsp crushed red pepper flakes
cooking spray
1/4 cup water

1. Combine mustard and next three ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.

2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.

3. Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn
pork to coat, and place on a serving platter. Pour pan juices over pork.

Served with salad and roasted butternut squash slices.

Results: another easy and tasty pork recipe. The original recipe had you pounding the pork chops with a mallet, but I really don't think this thinned out the pork at all, so I took it out of this recipe. The sauce was really good.

Recipe from Weight Watchers